Ben Howe 30:18 row
7,240
Meters
30:18.2
Time
2:05.5
Pace
462
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 191 |
March 29, 2024 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.2 | 7,240 | 2:05.5 | 177 | 914 | 462 | 23 |
| 10:00.0 | 2,434 | 2:03.2 | 187 | 942 | 157 | 24 |
| 20:00.0 | 2,388 | 2:05.6 | 177 | 906 | 151 | 23 |
| 30:00.0 | 2,411 | 2:04.4 | 182 | 924 | 154 | 24 |
| 30:18.2 | 8 | 18:57.5 | 0 | 300 | 0 | 0 |
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Workout Graph
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