Ben Howe 8000m row
8,000
Meters
33:27.2
Time
2:05.4
Pace
504
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 772 |
| Drag Factor | 193 |
March 11, 2024 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:27.2 | 8,000 | 2:05.4 | 177 | 903 | 504 | 23 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 64 | 24 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 880 | 62 | 23 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 845 | 61 | 23 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 879 | 62 | 22 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 873 | 62 | 23 |
| 4:10.4 | 6,000 | 2:05.2 | 178 | 905 | 63 | 23 |
| 4:07.3 | 7,000 | 2:03.6 | 185 | 931 | 64 | 24 |
| 3:58.7 | 8,000 | 1:59.3 | 206 | 995 | 66 | 24 |
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Workout Graph
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