Ben Howe 40:00 row
9,383
Meters
40:00.0
Time
2:07.8
Pace
582
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 902 |
| Drag Factor | 195 |
March 05, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,383 | 2:07.8 | 167 | 873 | 582 | 22 |
| 8:00.0 | 1,887 | 2:07.1 | 170 | 885 | 118 | 22 |
| 16:00.0 | 1,844 | 2:10.1 | 159 | 840 | 112 | 22 |
| 24:00.0 | 1,846 | 2:10.0 | 159 | 847 | 113 | 22 |
| 32:00.0 | 1,869 | 2:08.4 | 165 | 862 | 115 | 23 |
| 40:00.0 | 1,937 | 2:03.9 | 184 | 930 | 124 | 23 |
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Workout Graph
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