Ben Howe 8000m row
8,000
Meters
32:32.8
Time
2:02.0
Pace
520
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 708 |
| Drag Factor | 192 |
January 25, 2024 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:32.8 | 8,000 | 2:02.0 | 193 | 958 | 520 | 21 |
| 8:04.9 | 2,000 | 2:01.2 | 196 | 972 | 131 | 22 |
| 8:15.7 | 4,000 | 2:03.9 | 184 | 929 | 128 | 22 |
| 8:18.1 | 6,000 | 2:04.5 | 181 | 917 | 127 | 22 |
| 7:54.0 | 8,000 | 1:58.5 | 210 | 1017 | 134 | 21 |
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Workout Graph
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