Ben Howe 20000m row
20,000
Meters
1:24:59.7
Time
2:07.4
Pace
1248
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 1908 |
| Drag Factor | 200 |
January 13, 2024 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:24:59.7 | 20,000 | 2:07.4 | 169 | 880 | 1248 | 22 |
| 21:16.7 | 5,000 | 2:07.6 | 168 | 876 | 311 | 22 |
| 22:00.6 | 10,000 | 2:12.0 | 152 | 820 | 301 | 22 |
| 21:26.5 | 15,000 | 2:08.6 | 164 | 864 | 309 | 22 |
| 20:15.9 | 20,000 | 2:01.5 | 195 | 968 | 327 | 24 |
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Workout Graph
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