Ben Howe 10000m row
10,000
Meters
39:18.5
Time
1:57.9
Pace
676
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
| Drag Factor | 207 |
January 10, 2024 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:18.5 | 10,000 | 1:57.9 | 213 | 1031 | 676 | 22 |
| 7:56.4 | 2,000 | 1:59.1 | 207 | 1012 | 134 | 22 |
| 7:55.7 | 4,000 | 1:58.9 | 208 | 1014 | 134 | 22 |
| 8:00.1 | 6,000 | 2:00.0 | 202 | 989 | 132 | 22 |
| 7:51.7 | 8,000 | 1:57.9 | 213 | 1030 | 135 | 23 |
| 7:34.6 | 10,000 | 1:53.6 | 238 | 1116 | 141 | 25 |
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Workout Graph
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