Ben Howe 31:08 row
7,504
Meters
31:08.3
Time
2:04.4
Pace
475
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 169 |
December 18, 2023 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:08.3 | 7,504 | 2:04.4 | 181 | 915 | 475 | 23 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 24 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 22 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 22 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 23 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 23 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 24 |
| 31:08.2 | 283 | 2:00.4 | 200 | 950 | 18 | 23 |
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Workout Graph
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