Ben Howe 22:00 row
5,014
Meters
22:00.2
Time
2:11.6
Pace
304
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 163 |
December 12, 2023 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.2 | 5,014 | 2:11.6 | 153 | 828 | 304 | 26 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 25 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 26 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 26 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 25 |
| 22:00.2 | 405 | 2:28.3 | 107 | 658 | 22 | 28 |
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Workout Graph
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