Ben Howe 20:58 row
5,005
Meters
20:58.4
Time
2:05.7
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 166 |
December 11, 2023 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.4 | 5,005 | 2:05.7 | 176 | 898 | 314 | 23 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 23 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 24 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 24 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 25 |
| 20:58.4 | 229 | 2:07.5 | 169 | 863 | 14 | 23 |
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Workout Graph
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