Ben Howe 5000m row
5,000
Meters
19:54.3
Time
1:59.4
Pace
332
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 167 |
November 28, 2023 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.3 | 5,000 | 1:59.4 | 205 | 1000 | 332 | 24 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 988 | 66 | 24 |
| 4:04.2 | 2,000 | 2:02.1 | 192 | 958 | 65 | 24 |
| 4:02.1 | 3,000 | 2:01.0 | 197 | 966 | 65 | 24 |
| 3:57.2 | 4,000 | 1:58.6 | 210 | 1016 | 67 | 24 |
| 3:50.5 | 5,000 | 1:55.2 | 229 | 1077 | 69 | 26 |
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Workout Graph
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