Ben Howe 4502m row
4,502
Meters
19:06.2
Time
2:07.2
Pace
303
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 166 |
November 18, 2023 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:06.2 | 4,502 | 2:07.2 | 170 | 951 | 303 | 23 |
| 7:58.3 | 2,000 | 1:59.5 | 205 | 1001 | 133 | 24 |
| 8:58.4 | 4,000 | 2:14.6 | 144 | 916 | 137 | 22 |
| 2:00.5 | 4,502 | 2:00.0 | 202 | 985 | 33 | 24 |
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Workout Graph
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