Ben Howe 5:21 row
1,501
Meters
5:21.9
Time
1:47.2
Pace
115
Calories
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 27 |
| Stroke Count | 157 |
| Drag Factor | 157 |
November 14, 2023 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:21.9 | 1,501 | 1:47.2 | 284 | 1286 | 115 | 27 |
| 5:00.0 | 1,414 | 1:46.0 | 293 | 1308 | 109 | 30 |
| 5:21.8 | 87 | 2:05.2 | 178 | 990 | 6 | 25 |
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Workout Graph
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