Ben Howe 30:01 row
7,047
Meters
30:01.9
Time
2:07.8
Pace
435
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 156 |
October 30, 2023 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.9 | 7,047 | 2:07.8 | 167 | 869 | 435 | 22 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 23 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 23 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 22 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 23 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 23 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 23 |
| 30:01.9 | 5 | 3:10.0 | 51 | 475 | 0 | 0 |
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Workout Graph
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