Ben Howe 30:12 row
7,009
Meters
30:12.3
Time
2:09.2
Pace
430
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 702 |
| Drag Factor | 156 |
October 26, 2023 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.3 | 7,009 | 2:09.2 | 162 | 854 | 430 | 22 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 24 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 23 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 23 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 24 |
| 30:12.2 | 41 | 2:28.7 | 106 | 590 | 2 | 16 |
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Workout Graph
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