Ben Howe 31:52 row
7,509
Meters
31:52.7
Time
2:07.3
Pace
465
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 779 |
| Drag Factor | 158 |
October 23, 2023 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:52.7 | 7,509 | 2:07.3 | 169 | 875 | 465 | 24 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 24 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 24 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 25 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 25 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 864 | 72 | 25 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 25 |
| 31:52.7 | 440 | 2:08.0 | 167 | 862 | 27 | 24 |
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Workout Graph
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