Ben Howe 10000m row
10,000
Meters
43:03.3
Time
2:09.1
Pace
614
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 1041 |
| Drag Factor | 158 |
October 22, 2023 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:03.3 | 10,000 | 2:09.1 | 162 | 855 | 614 | 24 |
| 8:21.5 | 2,000 | 2:05.3 | 178 | 904 | 126 | 24 |
| 8:39.1 | 4,000 | 2:09.7 | 160 | 846 | 122 | 23 |
| 8:46.1 | 6,000 | 2:11.5 | 154 | 827 | 121 | 24 |
| 8:47.6 | 8,000 | 2:11.9 | 153 | 818 | 120 | 25 |
| 8:29.0 | 10,000 | 2:07.2 | 170 | 884 | 125 | 25 |
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Workout Graph
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