Ben Howe 30:00 row
7,072
Meters
30:00.0
Time
2:07.2
Pace
438
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 155 |
October 19, 2023 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,072 | 2:07.2 | 170 | 876 | 438 | 23 |
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 56 | 24 |
| 8:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 23 |
| 12:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 22 |
| 16:00.0 | 949 | 2:06.4 | 173 | 885 | 59 | 24 |
| 20:00.0 | 939 | 2:07.7 | 168 | 870 | 58 | 23 |
| 24:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 23 |
| 28:00.0 | 956 | 2:05.5 | 177 | 900 | 60 | 24 |
| 30:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 25 |
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Workout Graph
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