Ben Howe 5000m row
5,000
Meters
20:48.9
Time
2:04.8
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 135 |
October 17, 2023 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.9 | 5,000 | 2:04.8 | 180 | 910 | 316 | 24 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 877 | 62 | 24 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 871 | 62 | 23 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 879 | 62 | 24 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 936 | 64 | 24 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 996 | 66 | 25 |
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Workout Graph
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