Ben Howe 10000m row
10,000
Meters
43:15.2
Time
2:09.7
Pace
613
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 1028 |
| Drag Factor | 134 |
August 22, 2023 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:15.2 | 10,000 | 2:09.7 | 160 | 850 | 613 | 23 |
| 8:38.8 | 2,000 | 2:09.7 | 160 | 846 | 122 | 24 |
| 8:42.0 | 4,000 | 2:10.5 | 157 | 841 | 122 | 23 |
| 8:50.2 | 6,000 | 2:12.5 | 150 | 814 | 120 | 23 |
| 9:00.6 | 8,000 | 2:15.1 | 142 | 785 | 118 | 23 |
| 8:03.6 | 10,000 | 2:00.9 | 198 | 975 | 131 | 25 |
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Workout Graph
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