Ben Howe 1:00:00 row
13,907
Meters
1:00:00.0
Time
2:09.4
Pace
851
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 1468 |
| Drag Factor | 145 |
August 20, 2023 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,907 | 2:09.4 | 161 | 851 | 851 | 24 |
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 24 |
| 8:00.0 | 919 | 2:10.5 | 157 | 840 | 56 | 25 |
| 12:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 24 |
| 16:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 24 |
| 20:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 24 |
| 24:00.0 | 901 | 2:13.1 | 148 | 795 | 53 | 23 |
| 28:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 24 |
| 32:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 24 |
| 36:00.0 | 913 | 2:11.4 | 154 | 825 | 55 | 24 |
| 40:00.0 | 903 | 2:12.8 | 149 | 810 | 54 | 25 |
| 44:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 24 |
| 48:00.0 | 947 | 2:06.7 | 172 | 885 | 59 | 25 |
| 52:00.0 | 957 | 2:05.3 | 178 | 900 | 60 | 25 |
| 56:00.0 | 974 | 2:03.2 | 187 | 930 | 62 | 26 |
| 1:00:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 70 | 27 |
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