Ben Howe 30:00 row
7,614
Meters
30:00.0
Time
1:58.2
Pace
511
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 144 |
August 19, 2023 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,614 | 1:58.2 | 212 | 1022 | 511 | 27 |
| 4:00.0 | 998 | 2:00.2 | 201 | 990 | 66 | 27 |
| 8:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 67 | 26 |
| 12:00.0 | 1,000 | 2:00.0 | 203 | 990 | 66 | 26 |
| 16:00.0 | 988 | 2:01.4 | 195 | 960 | 64 | 26 |
| 20:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 67 | 26 |
| 24:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 70 | 27 |
| 28:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 72 | 28 |
| 30:00.0 | 541 | 1:50.9 | 257 | 1170 | 39 | 31 |
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Workout Graph
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