Ben Howe 30:00 row
7,271
Meters
30:00.0
Time
2:03.7
Pace
468
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 142 |
August 16, 2023 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,271 | 2:03.7 | 185 | 936 | 468 | 23 |
| 6:00.0 | 1,470 | 2:02.4 | 191 | 950 | 95 | 24 |
| 12:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 22 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 23 |
| 24:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 24 |
| 30:00.0 | 1,545 | 1:56.5 | 221 | 1060 | 106 | 26 |
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Workout Graph
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