Ben Howe 1:00:00 row
14,017
Meters
1:00:00.0
Time
2:08.4
Pace
866
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 1503 |
| Drag Factor | 137 |
August 12, 2023 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,017 | 2:08.4 | 165 | 866 | 866 | 24 |
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 23 |
| 8:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 23 |
| 12:00.0 | 912 | 2:11.5 | 154 | 825 | 55 | 24 |
| 16:00.0 | 913 | 2:11.4 | 154 | 825 | 55 | 24 |
| 20:00.0 | 900 | 2:13.3 | 148 | 810 | 54 | 24 |
| 24:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 24 |
| 28:00.0 | 912 | 2:11.5 | 154 | 825 | 55 | 24 |
| 32:00.0 | 912 | 2:11.5 | 154 | 825 | 55 | 25 |
| 36:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 25 |
| 40:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 25 |
| 44:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 26 |
| 48:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 25 |
| 52:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 26 |
| 56:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 67 | 27 |
| 1:00:00.0 | 1,073 | 1:51.8 | 250 | 1155 | 77 | 29 |
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