Ben Howe 30:00 row
7,172
Meters
30:00.0
Time
2:05.4
Pace
451
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 137 |
August 08, 2023 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,172 | 2:05.4 | 177 | 902 | 451 | 25 |
| 4:00.0 | 948 | 2:06.5 | 173 | 885 | 59 | 25 |
| 8:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 25 |
| 12:00.0 | 961 | 2:04.8 | 180 | 915 | 61 | 25 |
| 16:00.0 | 943 | 2:07.2 | 170 | 870 | 58 | 25 |
| 20:00.0 | 937 | 2:08.0 | 167 | 870 | 58 | 24 |
| 24:00.0 | 934 | 2:08.4 | 165 | 855 | 57 | 26 |
| 28:00.0 | 951 | 2:06.1 | 174 | 885 | 59 | 25 |
| 30:00.0 | 534 | 1:52.3 | 247 | 1140 | 38 | 28 |
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Workout Graph
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