Ben Howe 20:00 row
4,928
Meters
20:00.0
Time
2:01.7
Pace
322
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 143 |
August 06, 2023 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,928 | 2:01.7 | 194 | 966 | 322 | 25 |
| 4:00.0 | 986 | 2:01.7 | 194 | 960 | 64 | 25 |
| 8:00.0 | 944 | 2:07.1 | 170 | 885 | 59 | 24 |
| 12:00.0 | 952 | 2:06.0 | 175 | 900 | 60 | 25 |
| 16:00.0 | 992 | 2:00.9 | 198 | 975 | 65 | 26 |
| 20:00.0 | 1,055 | 1:53.7 | 238 | 1110 | 74 | 28 |
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Workout Graph
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