Ben Howe 30:00 row
7,601
Meters
30:00.0
Time
1:58.4
Pace
510
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 147 |
July 27, 2023 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,601 | 1:58.4 | 211 | 1020 | 510 | 26 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 68 | 26 |
| 8:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 67 | 25 |
| 12:00.0 | 995 | 2:00.6 | 200 | 975 | 65 | 25 |
| 16:00.0 | 990 | 2:01.2 | 197 | 975 | 65 | 25 |
| 20:00.0 | 995 | 2:00.6 | 200 | 975 | 65 | 26 |
| 24:00.0 | 1,041 | 1:55.2 | 228 | 1080 | 72 | 28 |
| 28:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 68 | 28 |
| 30:00.0 | 546 | 1:49.8 | 264 | 1200 | 40 | 31 |
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Workout Graph
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