Ben Howe 30:00 row
7,746
Meters
30:00.0
Time
1:56.1
Pace
530
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 162 |
July 25, 2023 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,746 | 1:56.1 | 223 | 1060 | 530 | 25 |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1065 | 71 | 25 |
| 8:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 69 | 24 |
| 12:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 68 | 25 |
| 16:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 69 | 25 |
| 20:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 69 | 24 |
| 24:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 71 | 26 |
| 28:00.0 | 1,042 | 1:55.1 | 229 | 1080 | 72 | 27 |
| 30:00.0 | 552 | 1:48.6 | 273 | 1230 | 41 | 28 |
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Workout Graph
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