Ben Howe 30:00 row
7,624
Meters
30:00.0
Time
1:58.0
Pace
512
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 160 |
July 23, 2023 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,624 | 1:58.0 | 213 | 1024 | 512 | 26 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 66 | 26 |
| 8:00.0 | 1,003 | 1:59.6 | 204 | 990 | 66 | 26 |
| 12:00.0 | 1,002 | 1:59.7 | 204 | 990 | 66 | 25 |
| 16:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 67 | 25 |
| 20:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 67 | 26 |
| 24:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 67 | 27 |
| 28:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 71 | 28 |
| 30:00.0 | 561 | 1:46.9 | 286 | 1260 | 42 | 31 |
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Workout Graph
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