Ben Howe 10000m row
10,000
Meters
39:49.1
Time
1:59.4
Pace
663
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 1042 |
| Drag Factor | 155 |
July 22, 2023 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:49.1 | 10,000 | 1:59.4 | 205 | 999 | 663 | 26 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 986 | 66 | 26 |
| 4:01.0 | 2,000 | 2:00.5 | 200 | 985 | 66 | 23 |
| 4:01.2 | 3,000 | 2:00.6 | 200 | 985 | 66 | 25 |
| 4:00.9 | 4,000 | 2:00.4 | 200 | 986 | 66 | 25 |
| 3:59.0 | 5,000 | 1:59.5 | 205 | 994 | 66 | 27 |
| 3:58.9 | 6,000 | 1:59.4 | 205 | 994 | 66 | 27 |
| 4:02.1 | 7,000 | 2:01.0 | 197 | 966 | 65 | 26 |
| 3:55.6 | 8,000 | 1:57.8 | 214 | 1023 | 67 | 27 |
| 3:56.6 | 9,000 | 1:58.3 | 211 | 1019 | 67 | 27 |
| 3:52.9 | 10,000 | 1:56.4 | 222 | 1051 | 68 | 28 |
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Workout Graph
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