Ben Howe 5000m SkiErg
5,000
Meters
23:00.2
Time
2:18.0
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 642 |
| Drag Factor | 150 |
July 10, 2023 20:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.2 | 5,000 | 2:18.0 | 133 | 753 | 289 | 28 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 762 | 58 | 27 |
| 4:44.3 | 2,000 | 2:22.1 | 122 | 709 | 56 | 27 |
| 4:42.9 | 3,000 | 2:21.4 | 124 | 725 | 57 | 27 |
| 4:38.8 | 4,000 | 2:19.4 | 129 | 736 | 57 | 28 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 842 | 61 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.