Ben Howe 30:00 row
7,630
Meters
30:00.0
Time
1:57.9
Pace
513
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 174 |
July 08, 2023 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,630 | 1:57.9 | 213 | 1026 | 513 | 24 |
| 4:00.0 | 996 | 2:00.4 | 200 | 975 | 65 | 24 |
| 8:00.0 | 1,003 | 1:59.6 | 204 | 990 | 66 | 23 |
| 12:00.0 | 998 | 2:00.2 | 201 | 990 | 66 | 23 |
| 16:00.0 | 1,002 | 1:59.7 | 204 | 990 | 66 | 24 |
| 20:00.0 | 1,003 | 1:59.6 | 204 | 990 | 66 | 24 |
| 24:00.0 | 1,036 | 1:55.8 | 225 | 1065 | 71 | 26 |
| 28:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 72 | 26 |
| 30:00.0 | 553 | 1:48.4 | 274 | 1230 | 41 | 29 |
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Workout Graph
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