Ben Howe 5000m row
5,000
Meters
18:50.6
Time
1:53.0
Pace
354
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 172 |
July 07, 2023 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:50.6 | 5,000 | 1:53.0 | 242 | 1127 | 354 | 24 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1083 | 69 | 24 |
| 3:51.4 | 2,000 | 1:55.7 | 226 | 1073 | 69 | 22 |
| 3:51.4 | 3,000 | 1:55.7 | 226 | 1073 | 69 | 23 |
| 3:42.1 | 4,000 | 1:51.0 | 256 | 1167 | 72 | 26 |
| 3:36.4 | 5,000 | 1:48.2 | 276 | 1247 | 75 | 29 |
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Workout Graph
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