Ben Howe 10000m row
10,000
Meters
39:34.5
Time
1:58.7
Pace
668
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 1087 |
| Drag Factor | 148 |
July 01, 2023 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:34.5 | 10,000 | 1:58.7 | 209 | 1012 | 668 | 27 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 66 | 24 |
| 4:01.7 | 2,000 | 2:00.8 | 198 | 968 | 65 | 25 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 990 | 66 | 26 |
| 3:58.5 | 4,000 | 1:59.2 | 206 | 996 | 66 | 27 |
| 4:00.9 | 5,000 | 2:00.4 | 200 | 986 | 66 | 28 |
| 3:59.9 | 6,000 | 1:59.9 | 203 | 990 | 66 | 27 |
| 4:00.6 | 7,000 | 2:00.3 | 201 | 987 | 66 | 27 |
| 3:57.8 | 8,000 | 1:58.9 | 208 | 1014 | 67 | 29 |
| 3:51.1 | 9,000 | 1:55.5 | 227 | 1074 | 69 | 30 |
| 3:44.9 | 10,000 | 1:52.4 | 246 | 1136 | 71 | 31 |
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Workout Graph
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