Ben Howe 5000m row
5,000
Meters
19:16.6
Time
1:55.6
Pace
346
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 140 |
June 26, 2023 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:16.6 | 5,000 | 1:55.6 | 226 | 1076 | 346 | 27 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1042 | 68 | 27 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1015 | 67 | 25 |
| 3:57.3 | 3,000 | 1:58.6 | 210 | 1016 | 67 | 25 |
| 3:43.5 | 4,000 | 1:51.7 | 251 | 1159 | 72 | 30 |
| 3:43.3 | 5,000 | 1:51.6 | 251 | 1160 | 72 | 30 |
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Workout Graph
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