Ben Howe 30:00 row
7,735
Meters
30:00.0
Time
1:56.3
Pace
531
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 137 |
June 19, 2023 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,735 | 1:56.3 | 222 | 1062 | 531 | 27 |
| 6:00.0 | 1,547 | 1:56.3 | 222 | 1060 | 106 | 26 |
| 12:00.0 | 1,524 | 1:58.1 | 212 | 1030 | 103 | 25 |
| 18:00.0 | 1,526 | 1:57.9 | 213 | 1030 | 103 | 27 |
| 24:00.0 | 1,555 | 1:55.7 | 226 | 1070 | 107 | 29 |
| 30:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 112 | 31 |
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Workout Graph
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