Ben Howe 5000m row
5,000
Meters
18:47.8
Time
1:52.7
Pace
354
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 138 |
June 17, 2023 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:47.8 | 5,000 | 1:52.7 | 244 | 1129 | 354 | 27 |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1080 | 69 | 28 |
| 3:49.3 | 2,000 | 1:54.6 | 232 | 1083 | 69 | 26 |
| 3:47.8 | 3,000 | 1:53.9 | 237 | 1106 | 70 | 27 |
| 3:40.3 | 4,000 | 1:50.1 | 262 | 1192 | 73 | 28 |
| 3:40.5 | 5,000 | 1:50.2 | 261 | 1191 | 73 | 28 |
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Workout Graph
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