Ben Howe 5000m row
5,000
Meters
18:55.8
Time
1:53.5
Pace
351
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 140 |
June 13, 2023 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:55.8 | 5,000 | 1:53.5 | 239 | 1112 | 351 | 28 |
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1130 | 71 | 29 |
| 3:47.1 | 2,000 | 1:53.5 | 239 | 1109 | 70 | 29 |
| 3:52.9 | 3,000 | 1:56.4 | 222 | 1051 | 68 | 28 |
| 3:46.7 | 4,000 | 1:53.3 | 240 | 1111 | 70 | 28 |
| 3:42.9 | 5,000 | 1:51.4 | 253 | 1162 | 72 | 29 |
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Workout Graph
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