Ben Howe 5000m row
5,000
Meters
19:03.9
Time
1:54.3
Pace
350
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 147 |
June 06, 2023 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:03.9 | 5,000 | 1:54.3 | 234 | 1101 | 350 | 27 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1042 | 68 | 26 |
| 3:54.1 | 2,000 | 1:57.0 | 218 | 1045 | 68 | 25 |
| 3:48.3 | 3,000 | 1:54.1 | 235 | 1103 | 70 | 27 |
| 3:43.9 | 4,000 | 1:51.9 | 249 | 1157 | 72 | 28 |
| 3:42.6 | 5,000 | 1:51.3 | 254 | 1164 | 72 | 29 |
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Workout Graph
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