Ben Howe 5000m row
5,000
Meters
18:47.7
Time
1:52.7
Pace
355
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 28 |
| Stroke Count | 528 |
| Drag Factor | 160 |
May 30, 2023 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:47.7 | 5,000 | 1:52.7 | 244 | 1133 | 355 | 28 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1049 | 68 | 28 |
| 3:48.6 | 2,000 | 1:54.3 | 234 | 1102 | 70 | 29 |
| 3:46.1 | 3,000 | 1:53.0 | 242 | 1130 | 71 | 28 |
| 3:41.7 | 4,000 | 1:50.8 | 257 | 1169 | 72 | 28 |
| 3:38.1 | 5,000 | 1:49.0 | 270 | 1221 | 74 | 28 |
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Workout Graph
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