Ben Howe 30:00 row
7,671
Meters
30:00.0
Time
1:57.3
Pace
521
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 150 |
May 20, 2023 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,671 | 1:57.3 | 217 | 1042 | 521 | 26 |
| 6:00.0 | 1,493 | 2:00.5 | 200 | 980 | 98 | 25 |
| 12:00.0 | 1,542 | 1:56.7 | 220 | 1050 | 105 | 26 |
| 18:00.0 | 1,533 | 1:57.4 | 216 | 1040 | 104 | 25 |
| 24:00.0 | 1,525 | 1:58.0 | 213 | 1030 | 103 | 27 |
| 30:00.0 | 1,579 | 1:53.9 | 236 | 1110 | 111 | 28 |
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Workout Graph
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