Ben Howe 5000m row
5,000
Meters
19:09.7
Time
1:54.9
Pace
346
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 159 |
May 15, 2023 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:09.7 | 5,000 | 1:54.9 | 230 | 1083 | 346 | 27 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1021 | 67 | 26 |
| 3:49.4 | 2,000 | 1:54.7 | 232 | 1082 | 69 | 27 |
| 3:47.3 | 3,000 | 1:53.6 | 238 | 1108 | 70 | 27 |
| 3:51.4 | 4,000 | 1:55.7 | 226 | 1073 | 69 | 28 |
| 3:45.5 | 5,000 | 1:52.7 | 244 | 1133 | 71 | 28 |
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Workout Graph
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