Ben Howe 21097m row
21,097
Meters
1:33:18.2
Time
2:12.6
Pace
1296
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 1871 |
| Drag Factor | 197 |
July 11, 2026 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:33:18.2 | 21,097 | 2:12.6 | 150 | 833 | 1296 | 20 |
| 18:28.9 | 4,300 | 2:08.9 | 163 | 860 | 265 | 20 |
| 19:11.1 | 8,600 | 2:13.8 | 146 | 816 | 261 | 20 |
| 20:25.7 | 12,900 | 2:22.5 | 121 | 751 | 256 | 19 |
| 19:09.5 | 17,200 | 2:13.6 | 147 | 823 | 263 | 20 |
| 16:02.9 | 21,097 | 2:03.5 | 186 | 938 | 251 | 22 |
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Workout Graph
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