Ben Howe 30:00 row
6,907
Meters
30:00.0
Time
2:10.3
Pace
421
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 193 |
July 01, 2026 21:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,907 | 2:10.3 | 158 | 842 | 421 | 18 |
| 4:00.0 | 908 | 2:12.1 | 152 | 840 | 56 | 18 |
| 8:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 18 |
| 12:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 19 |
| 16:00.0 | 919 | 2:10.5 | 157 | 840 | 56 | 19 |
| 20:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 19 |
| 24:00.0 | 918 | 2:10.7 | 157 | 825 | 55 | 19 |
| 28:00.0 | 936 | 2:08.2 | 166 | 870 | 58 | 19 |
| 30:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 19 |
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Workout Graph
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