Ben Howe 45:00 row
10,319
Meters
45:00.0
Time
2:10.8
Pace
627
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 817 |
| Drag Factor | 198 |
May 07, 2026 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,319 | 2:10.8 | 156 | 836 | 627 | 18 |
| 9:00.0 | 2,083 | 2:09.6 | 161 | 860 | 129 | 19 |
| 18:00.0 | 2,075 | 2:10.1 | 159 | 840 | 126 | 18 |
| 27:00.0 | 2,059 | 2:11.1 | 155 | 833 | 125 | 18 |
| 36:00.0 | 2,039 | 2:12.4 | 151 | 813 | 122 | 18 |
| 45:00.0 | 2,064 | 2:10.8 | 156 | 833 | 125 | 18 |
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Workout Graph
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