Ben Howe 30:00 row
7,113
Meters
30:00.0
Time
2:06.5
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 201 |
April 29, 2026 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,113 | 2:06.5 | 173 | 892 | 446 | 18 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 19 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 18 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 18 |
| 24:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 19 |
| 30:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 18 |
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Workout Graph
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