Ben Howe 10:00 row
2,434
Meters
10:00.0
Time
2:03.2
Pace
155
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 203 |
April 28, 2026 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,434 | 2:03.2 | 187 | 930 | 155 | 19 |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 19 |
| 4:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 19 |
| 6:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 18 |
| 8:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 19 |
| 10:00.0 | 515 | 1:56.5 | 221 | 1050 | 35 | 20 |
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Workout Graph
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