Ben Howe 5000m row
5,000
Meters
20:29.7
Time
2:02.9
Pace
322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 18 |
| Stroke Count | 389 |
| Drag Factor | 203 |
April 22, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.7 | 5,000 | 2:02.9 | 188 | 942 | 322 | 18 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 959 | 65 | 19 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 909 | 63 | 19 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 905 | 63 | 18 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 929 | 64 | 19 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1013 | 67 | 19 |
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Workout Graph
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