Ben Howe 16:05 row
4,016
Meters
16:05.4
Time
2:00.1
Pace
264
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 19 |
| Stroke Count | 314 |
| Drag Factor | 206 |
April 20, 2026 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:05.4 | 4,016 | 2:00.1 | 202 | 984 | 264 | 19 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 20 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 19 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 20 |
| 16:05.4 | 271 | 2:00.6 | 199 | 935 | 17 | 18 |
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Workout Graph
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