Ben Howe 5000m row
5,000
Meters
20:50.7
Time
2:05.0
Pace
319
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Stroke Count | 393 |
| Drag Factor | 197 |
April 15, 2026 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.7 | 5,000 | 2:05.0 | 179 | 918 | 319 | 18 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 872 | 63 | 19 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 879 | 62 | 19 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 898 | 63 | 18 |
| 4:04.9 | 4,000 | 2:02.4 | 191 | 955 | 65 | 19 |
| 3:59.7 | 5,000 | 1:59.8 | 203 | 991 | 66 | 19 |
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Workout Graph
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