Ben Howe 30:00 row
7,142
Meters
30:00.0
Time
2:06.0
Pace
449
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 197 |
April 14, 2026 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,142 | 2:06.0 | 175 | 898 | 449 | 19 |
| 6:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 20 |
| 12:00.0 | 1,389 | 2:09.5 | 161 | 850 | 85 | 19 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 19 |
| 24:00.0 | 1,432 | 2:05.6 | 176 | 900 | 90 | 19 |
| 30:00.0 | 1,463 | 2:03.0 | 188 | 940 | 94 | 20 |
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Workout Graph
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